CrossFit-Style Gym in Asheville
A CrossFit-style training environment for Asheville — without the class schedule. Bring your own program, follow ours, or train with an outside coach. 24/7.
CrossFit-style training. Open-gym format.
You don't have to give up barbells, kettlebells, rowers, and rigs just because you don't want a 5pm class. NC Open Gym is built like a CrossFit-style facility — full rig, platforms, all the bells and balls — but runs as an open gym.
Members typically follow CompTrain, Mayhem, Functional Bodybuilding, PRVN, their own coach, or the in-house programming. Train when it works for your day.
Built for CrossFit-style athletes.
- Full rig with pull-up stations and rings
- Open space for Olympic lifts, with bumper plates
- Kettlebells, dumbbells, wall balls, slam balls, jump ropes
- Rowers, assault bikes, ski erg, sleds
- Plyo boxes, GHD, climbing rope
- No class times — train when you want
Easy from anywhere in greater Asheville.
One mile from I-26 exit 37 — convenient for Asheville, Arden, South Asheville, Fletcher, Mills River, Biltmore Park.
What members say.
"The PERFECT spot! I was able to do all of my programming because this facility has everything you need. Katie was an above and beyond gym owner/host."Sarah C.Drop-in visitor
"Wonderful, friendly environment with lots of space and new equipment! Great access to come workout with easy barcode scanning."Ashley S.Member
"Such a nice, open space with everything you would need for a great workout — and any time you need to get it done!"Audra B.Member
565 Long Shoals Rd, Suite 201
Arden, NC 28704
One mile from I-26 exit 37. Free on-site parking. Open 24/7/365.
- Hours
- Open 24/7/365
- Phone
- (828) 490-1223
- Drop-In
- $15 day · $50 / 7-day
- Trial
- 5 days for $5 (locals)
Common questions.
Is this an actual CrossFit affiliate?
No — NC Open Gym is independent and runs an open-gym format, not affiliated with CrossFit Inc. The equipment and style of training will feel familiar.
Can I do remote programming here?
Yes — most members do. CompTrain, Mayhem, FBB, PRVN, your coach, etc. all work fine on the floor.
Are there workout-of-the-day options?
Yes — daily programming on the whiteboard if you want one.
Do you have an assault bike and rower?
Yes — both. Plus ski erg.